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Back on Track John S. Cheetham

Back on Track

John S. Cheetham

Published November 1st 2005
ISBN : 9780975700204
Audio CD
1 page
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 About the Book 

Psychologist John Cheetham has brought together leading life counselors to create a practical double-CD recording designed to help us all reduce lifes stresses and strains. Decades in practice have given Cheetham and his team unique insights into how we cope with change, what triggers depression, how we can change ourselves, and how to avoid anxiety and stress in modern life. This friendly and jargon-free CD is for anyone looking to make changes to their life, however major or small, who needs inspiration, encouragement, and reassurance.